Before you think it is high time that you plan to conceive, some basic preparations are advocated at your end. If you are keeping oncology pregnancy medicine at bay and ensure a healthy pregnancy then you are at the right place. The question is how do you prepare for pregnancy and what is the best plan in this regard.
The key is to prepare one or two years before you are planning to become pregnant. This is applicable in case of both men as well as women. You would need to identify the positives along with negatives in this regard. You might think that I am ok health-wise, but you might have no idea on what is coming on your way if you are becoming a parent. It is best to consult your health care provider who may provide you with the necessary tips to overcome this situation.
You would need to understand that you are planning to bring a new life on this earth. It is the most important time in the life of a woman and so it is better to be preventive rather than reactive. Numerous times infertility cases are likely to spring up, but when it is treated from the point of view of Chinese medicine or acupuncture most of the imbalances can be treated and cured at the same time. Success is dependent to a great extent on how the imbalance has taken a toll on you and to seek early intervention as far as possible
When you say it is planning well before time, it would mean availing the expert advice of a health professional who pretty well understands on how to optimize health. The syndrome of fertility is being supported through all stages. This could be from the stage of conception till the moment your baby is being born and includes post pregnancy care as well. Immunology in pregnancy medicine is another aspect that you would need to take care.
- Work on untreated health issues- any health issues which have not been treated or addressed needs to be looked at. Examples in this regard are depression, anxiety etc. Do consult a health care professional and evaluate the possible cases for the occurrence of the same.
- Sleep needs to be optimized- if you are a victim of poor sleeping habits then these needs to be addressed before pregnancy. Ensure that your room is dark and you do get 8 hours of sleep on a daily basis. Your body is an ideal indicator which will tell whether your sleep pattern is ok or not
- Diet needs to be optimized- there is a set diet for each and every one and when it is pregnancy extra care needs to be taken. Sugar or extra amount of carbohydrates could pose a significant problem for you. Coupled with the fact you would need to make healthy fat choices.
Once you have decided to have a child, preparation for both the mother and father is necessary